Tuesday - AM - LEnd 1 x 3 sets, Noon - "Flow"
AM
3 sets @ 95% effort:
20 thrusters - 75lb
20 chin-ups
Row 100m
Rest 6 x work time
1:23, 1:22, 1:19 felt good all the way through. Didn't feel like I had any lactate build up in the legs at all. Recovery was fast. Video to come
Noon
10 min Row @ Z1 - HR monitor 125-127
+
turkish get-up tech work @ 24kg - 5 min 5 or 6/hand, I'm not a fan of these, which is why I never programmed them
+
10 min Row @ Z1 - HR monitor 127-129
+
pec/hip flexor static stretching
+
10 min Row @ Z1 - HR monitor 127-129
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