A. Snatch- build to a heavy single 135, 155, 175, 185, 195, 205 (did power snatch + OHS)
B. Snatch Pull @ 115%- 3 x 3 @ 255
+
Row
3 min @ Z1
30 sec @ 90% 1:45 pace
30 sec @ 50% 2:25 pace
x 10
3 min Run Z1
Saturday
4 rounds for time
6 front squats from the ground @ 225
4 Box Jumps, 36"
2 Rope Climbs, 20' 12:35 front squats got real heavy! first 2 rounds in 4:15
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