135, 165, 185, 205, 225 felt ok. From the back felt really good.
B. Power Clean @ 80% 1RM Power Clean- 10 x 2 EMOM @ 215- felt good
+
10 min AMRAP
Double Unders
*emom do 5 T2B
530 Double Unders went @ about 80% effort felt good
Pretty tired today so it was a pretty good day for some skill work on the strength side and just some basic conditioning/skill work.
No comments:
Post a Comment