Monday

A.M.

A. Dead Lift- build to a quick heavy double 405 felt heavy

B. Dead Lift @ 42X1; 3 x amrap(-2) w/ 70% of above max; rest 3 min 285# w/ straps- 8, 8, 6

C. Hang Squat Clean; 3 x 10 heavy; rest 2 min 155, 175, 175. Felt good, legs were smoked just wanted the volume

D. GH Raises w/ band; 3 x 12; rest 2 min complete, legs were smoked at this point

P.M.

Run 5 min @ Z1

Run 800m; rest 1:1 x 6 (goal is 3:20-3:30/800m)

Rum 5 min Z1