Tuesday, December 6, 2011

12-6-11

Tuesday
A. Split Jerk- heavy single quick 245.. failed 255
B. Power Jerk @ 70% above- 3 x max; rest 3 min 175#- 12, 10, 10
C. Rope Climbs legless- amrap 15 min 20' 8
D. 50 HSPU for time 6 min
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