Big Dawg Competition from OPT
Part 1
in 25 min
Find 1 RM Power Snatch (kg)
1 set max rep CTB Pull Ups
Score is kg + reps 93kg (205#), 38 CTB
rest 45 min
Part 2
"Little Liz"
15-10-5
Squat Clean, 135/95#
Ring Dips
score is total time 2:26
rest 2 hours
P3
25 min for guys/27 min for girls
Row 5k, remaining time do max Burpees
Score is # of burpees 72 burpees (Row 20:17)
Pretty pleased w/ todays testing. PR on Power Snatch, CTB could have been better but ok. Unbroken on "Little Liz" w/ a couple of pauses in the hang position on set 10 of sq clean. Long rowing is not my strength considering my height so pleased w/ the time, burpees were rough but ok w/ the #. Like I said, pleased w/ the results considering where I am in my training regiment right now.
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