Warm Up w/ snatch balance triple up to 185#
A. OHS @ 41X1; 6, 4, 2; rest 3 min 175, 185, 215. Felt good, could have gone heavier
B. Front Squat @ 30X0 (strict no rest at top); 3 x 5; rest 3 min 235, 245, 245. Tough @ temp0
C. 20' Rope Climb- 5 min amrap 4 on the min + 1 more. Tough, still working on using feet. Needs practice
P2
Run 5 min @ Z1
Run 800m sets 1, 3, 5 were against the wind- 3:35, 3:30, 3:34, 3:31, 3:38, 3:33
Rest 3 min
x 6
Row 5 min @ Z1
10 min Ice Bath- very painful and cold!
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