+
3 sets; rest 5 min
10 Dead Lift @ 75% 1RM
15 GHD Sit Ups
20 Box Jumps, 24"
25 Double Unders
This was kinda a progression from last week. Used 320# on the Dead Lift- times were 1:48, 1:48, 1:52. Felt pretty good, dead lift got heavy towards the last set
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