12-21-11

A. Power Clean- tough double 235 didn't feel great, no good pop

B. Clean Pull @ 100%- 10 x 2 EMOM 285 felt ok

C. Snatch Balance- tough double 185, really focused on fast drop, no heaving

D. Front Squat @ 60% + 55# chains; 3 x 6; rest 3 min 205 + chains- felt good

+

Airdyne only did 8 sets b/c output dropped

5 min @ Z1

5 sets; rest 2 min

20 sec @ 100%

rest 5 min

repeat

5 min Z1