A. Snatch- heavy single in 10 min 205, 215 (f) felt ok just quick warm up and quick lifts

B. Cl & J- heavy single in 10 min 255, 275 (f) these all felt heavy

C. Dead Lift- heavy single in 10 min 415 felt heavy

+

5 sets; rest 4 min (playing w/ speed training)

Prowler Sprint heavy 15m

Sprint 15m @ 100%

no time

rest 1 hour

3 sets; rest 12 min

10 Squat Snatch @ 115#

15 KB Swings, 88#

Row 400m 2:40, 2:48, no time for third

over all not a very good training day, felt rushed the whole day just having some other work to get done.

Resting tomorrow to get ready to attack next week.