B. Power Clean @ 75% 1RM Clean- 10 x 2 EMOM 215 all felt good
+
10 min
Row 2k + AMRAP Double Unders 140 DU's. Row was tough, legs were fatigued from cleans
P2
Reverse Med Ball Toss- 3 x 3; rest 1 min
+
5 sets
Prowler Sprint w/ 90#'s 20m; 0 rest
Sprint 50m; rest 3 min
+
5 sets; rest 2 min
Sprint 150m
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