B. Front Squat @ 80%- 3 x 3; rest 2 min @ 265 felt pretty good
+
5 rounds for time
3 Sq Clean, 225#
6 KB Swings, 88#
9 Box Jumps, 36"
6 Muscle Ups
3 Ring HSPU
21:57 This was what I wanted today. Basically ATP/CP endurance training meaning lots of hard work, heavy movements, and heavy breathing for a extended period of time. Squat cleans and Box jumps were the only things that weren't unbroken. Everything else was unbroken and easy even the KB Swings @ that weight and the Muscle Ups.
Ready for a big rest weekend!
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