A. Axle Bar Dead Lift- heavy single quickly 405
B. Back Squat @ 30X0 @ 80%; 3 x 8; rest 3 min 275
+
3 sets; rest 5 min
10 Dead Lift @ 70%1RM
15 Toes To Bar
20 Box Jumps, 24"
DL's @ 295
1:17
1:13
1:15
P2
A. Trap-3 @ 30X0; 3 x 8; rest 45 sec b/w arms
+
5 sets; rest 3 min
20m Prowler Sprint w/ 90#
50m Sprint
Rest 8 min practicing HS Walking
5 sets; rest 2:30
Sprint 200m
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