Tuesday, December 13, 2011

12-14-11 Wednesday

A. Split Jerk Cluster- 1.1.1.1 x 3; rest 4 min 205, 225 (failed 3rd rep so called it, not happy)
B. Power Jerk TnG- 3 x amrap (w/ 70% of 1RM Split Jerk) w/ 185- 12, 10, 7
C. 1/3 Bodyweight Weighted Pull Up @ 20x0; 4 x amrap 8,6,5,4
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