Just played around on this day.
A. Snatch- 155 x 3, 165 x 1, 175 x 1, 185 x 1
B. Power Clean & Power Jerk- 185, 205, 225 x 3, 245 x 1
C. Power Snatch 3 TnG EMOM @ 135 for 5 min
D. 20' Rope Climbs x 5 practicing foot work, not good at it!
Friday
3 sets; rest 6 min after 1st set, 8 min after 2nd
10 KB Swings, 106#
20 Pull Ups
30 Wall Ball, 25#
40 Double Unders
106# KB is AWFUL! Thanks Derrick!
2:19, 2:40, 3:40
Should have been a 10 min rest here misjudged the difficulty and stimulus. Would have been a great Anaerobic Lactate Endurance session but too little rest changed the dose response I was looking for.
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