Monday - Snatch tech + Jerk tech + DL Speed + KBS heavy + Prowler Sprint
A. Deadlift, build to a 1RM
B. High Hang Squat Snatch @ 135lb, 2 perfect reps x 5 sets, 1 min
C. Snatch Balance @ 155lb, 2 perfect rep x 5 sets, 1 min
D. Split Jerk @ 175lb, 3 perfect/fast reps x 5 sets, 1 min
E. Russian KBS - 97lb, 20 reps x 3 sets, 2 min
F. Prowler Push @ 185lb, push it as far as possible in 1 minute
B. Smooth and solid landings
C. Same as B
D. Same as B
E. Felt strong
F. 77meters, our prowler does have a little more surface area than the one we used in Scottsdale but I still feel like this was a poor performance. Didn't feel strong and went into a walk pretty early on. Recovered faster than scottsdale which tells me I couldn't dig as hard.
Overall, frustrated. But it's just one day, on to the next, hoping to crush the next 2 testers
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