A.M.
10 rounds for time
4 Burpees
6 KBS, 70#
8 Wall Ball, 20#
9:06
First round in about 43/44 seconds, 5 rounds in 3:57. Disappointed didn't get sub 8 but still feel like I did better than I would have 6 months ago. Will discuss tomorrow w/ Coach.
P.M.
Row 20 min @ 2:05/500m pace
Very busy day, didn't get to it.
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