6/8/12

Friday - Snatch intense + Jerk intense + Back Squat with Chains + Throwing/GH Raises

A. Squat Snatch, 1 rep every 2 minutes @ 200lb x 5 sets

B. Split Jerk, 1 rep every 2 minutes @ 250lb x 5 sets

D. Back Squat with Chains @ 20X1, 1-1-1, 5 min - all tough efforts

E1. GH Sit-up in Med Ball toss against wall, 10 fast/powerful reps x 5 sets, 10 sec - tuck med ball to chest then launch it off chest against wall on the way up

E2. GH Raises @ 30X0, 6-8 reps x 5 sets, 3 min - hands on head, add DB if possible

A. only got 3 reps, felt like garbage over head.  Need more heavy Snatch Balance and Snatch Pulls I think.  That works well for me I believe
B. Felt ok but not great
D. 315, 345, 355- 315 felt easy, 345/55 was rough but happy with it.  I feel like Squat is the only thing improving as far as strength goes right now.  We'll see next week with testing...
E1/2. Complete Sit ups were good, I liked these.  Raises, getting better.  All 5 sets w/ 10lb weight & 8 reps