6/15,16

Friday

A. Split Jerk - build to 1RM

B. Squat Snatch - build to 205lb for a single

C. Back Squat @ 20X1, build to a heavy single

D. 1 mile Run ALL OUT

A. 285 PR... Finally, been a long time since I've even hit 275 (previous PR).  Very pleased for this to finally go up!
B. Felt solid (also hasn't been feeling good but this felt great)
C. Built up to 375 (previous PR) felt good, had more in me
D. 6:23, 3:15 out and 3:07 back in.  Wanted 6:00 and it's there just need to learn the pace a little more.  Legs were a little heavy from the squatting b/c I was pushed for time and obviously should have gone out a little harder if did that big of a negative split.  Felt strong!
Much needed good day in the gym, now I sit and think about what's to come below for tom...

Saturday

AMRAP in 15 minutes:

15 KBS - 32kg

15 Burpees

7 + 17
Hurt, started off at a good pace a slowed down a good bit.  Video to come to see if I started too fast or slow but attacked it more than usual.  Not sure what a good score here is.