6/6/12

Wednesday - AM - MAP single, Noon - Z1 Row

AM

3 sets @ moderate effort:

1 minute KBS - 24kg

30 sec recovery

1 minute Burpee Box Jumps - 24" - Regional Standard

30 sec recovery

1 minute (15 toes to bar/remaining time on Double Unders)

30 sec recovery

1 minute (15 Ring Dips/remaining time on Airdyne)

30 sec recovery

Feeling fatigued this morning
KBS- 27, 26, 27
BBJ- 13, 12, 11
DU's- 46, 46, 22 (1 trip up on first 2 sets, last set just had to breathe, I was gassed)
AD- Same RPM's throughout
Much tougher than I thought it was going to be.  Not sure I got enough carbs in after yesterdays lactate session till this morning.  Nervous about the afternoon row.

Noon

Row 20 minutes @ 2:05/500m