Tuesday - AM - LP1/LP2, Noon - Z1 Run
AM
5 sets @ 97%: Prowler Sprint 35 sec @ 100lb, 6 min b/t sets
+
10-15 min rest
+
5 sets @ 90-95%: 6 fast touch n go Clean and Overhead @ 135lb/12 C2B Chin-ups/9 Burpees, rest 6 min b/t sets
This was one of the most painful training sessions ever. Definitely the most painful sense regionals!
Prowler got slower each set. Last 2 sets I was walking the last 10 seconds, hurt really bad!
Cl&J/C2B/Burpee times were (in seconds) 56, 56, 54, 56, 50.
As you can see had a little gas left in the tank. I was still recovering from the prowler. This went pretty good especially considering what I felt like after the 4th Prowler.
Prowler definitely needs to stay a staple in my training.
Prowler got slower each set. Last 2 sets I was walking the last 10 seconds, hurt really bad!
Cl&J/C2B/Burpee times were (in seconds) 56, 56, 54, 56, 50.
As you can see had a little gas left in the tank. I was still recovering from the prowler. This went pretty good especially considering what I felt like after the 4th Prowler.
Prowler definitely needs to stay a staple in my training.
Noon
Run 30 minutes @ 50% effort
Complete- felt pretty good, it's really hot here now. Legs are smoked after today. Hopefully the ice bath will help.
No comments:
Post a Comment