6/2/12

Saturday - AM - MAP Multi, Noon - MAP Running

AM

10 sets @ moderate effort:

3 Muscle-ups

6 HSPU

9 Chin-ups

12 Wall Balls - 20#

1 min b/t sets

seconds- 68, 68, 67, 67, 65, 65, 66, 67, 66, 65
felt good to do some upper body stuff.  Breathing was good, shoulders got fatigued.

Noon

Run 200m @ 90% effort every 90 sec for 30 minutes - goal is 45 sec per set, or less

Complete- first 2 were 47, 46 seconds.  Next 12-14 were 43 seconds, last few were 45 seconds.
Challenging but good.