6/4/12

Monday - Snatch tech + Jerk tech + DL Speed + KBS heavy + Prowler Sprint

A. Power Snatch Cluster, 1.1.1 x 3 sets, 2 min - 135lb per set

B. Squat Snatch Cluster, 1.1.1 x 3 sets, 2 min - 145lb per set

C. Behind the Neck Split Jerk, 5-4-3-2-1, 2 min - start @ 135lb, add 10lbs per set - focus on fast drop underneath bar with elbows locked

D. DL @ 13X1, 2 reps @ 70% RM x 6 sets, 1 min

E. Russian KBS - 97lb, 15 reps x 5 sets, 2 min

F. Prowler Push @ 185lb, 10 sec all out x 5 sets, 3 min

Did dead lifts @ 300#
Everything else complete and felt great.
Prowler was heavy but once I got it moving it was ok.  Looking forward to next week's testing!