Tuesday - AM - LP1/LP2, Noon - Z1 Run
AM
15,12,9 rep rds for time:
Power Clean @ 115lb
Burpees
*Goal is sub 2:30 min
*Video this
2:36, I think my time last time was 2:47. Obviously wanted to 2:30 but glad I improved.Video to come
Noon
Run 30 minutes @ 50% effort
Wasn't able to b/c of rain so I did about 12 min on the air dyne, then 15 min of double unders and mobility work, then 5 min or so of air dyne
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