1st 10 sets @ about 1:58 pace, 2nd 10 @ 1:55, 3rd 10 @ 1:52
Breathing felt great!
Rest 30 min
30 x 30 sec @ 50%/30 sec @ 80% Air Dyne
Breathing was great the whole time, legs burned a little
Kept the RPM's b/w 72-78 increasing from beginning to end
*Been a long time since I've done 30/30 x 30 on cyclical so not real sure how these #'s are but excited about how I felt.
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