3/7/12

Wednesday - AM - MAP Multi (7/5--10/5--10/5--10/5), Noon - Swimming

AM

10 minutes @ high aerobic:

5 Power Snatch @ 115lb

5 HSPU

Run 200m

6 or 7 + PC + HSPU + 100m Run- lost count I think 6 but easily could have been 7

--5 min recovery

10 minutes @ high aerobic:

5 Power Clean - 135lb

15 Push-ups

Row 300m

5 + 5 PC

--5 min recovery

10 min @ high aerobic:

10 Russian KBS - 32kg

10 Wall Balls - 20#

50 Double Unders

6 + 5 KBS

PM

Swim 25 meters every 1 minute for 20 minutes

Complete and felt great!