3/6/12

Tuesday - AM - LEnd 2 x 3 sets, Noon - MAP running

AM

3 sets @ 90-95%:

60 sec DB Push-up Burpees - 30/hand

60 sec Airdyne @ pukie pace

Rest 10 min b/t sets

Burpees- 18, 19, 20

Cal- 29, 27, 26

Felt really good, burpees were good. Obviously pace dropped a bit on the air dyne/set but not bad. Recovery is feeling really good. After each set I stayed on bike for 4-5 min easy pedaling and after the last one did it for 5-6 minutes. This helped flush out that lactate very quickly

PM

3 x Run 800m @ high aerobic/Walk 200m

+

10 min rest

+

3 x Run 800m @ high aerobic/Walk 200m