Wednesday - AM - MAP Multi (7/5--10/5--10/5--10/5), Noon - Swimming
AM
10 minutes @ high aerobic:
15 OHS - 65lb
Row 300m
5 + 8
--5 min recovery
10 minutes @ high aerobic:
15 Ring Dips
15 Russian KBS - 32kg
75 Double Unders
5 + 15.. tripped up on DU's some and they felt a little harder than usual
--5 min recovery
10 min @ high aerobic:
20 Wall Balls - 20#
20 Box Jumps - 20"
200m Row
4 + 28. Wall Ball gassed me after 2nd set, stayed unbroken but too long of breaks before the wall ball getting ready for it. Everything else felt good.
PM
Swim 25 meters every 1 minute for 15 minutes
+
10 min rest
+
Swim 25 meters every 1 minute for 15 minutes
Felt good here, definitely more tiring than 20 minutes worth but still stayed consistent and breathing felt good.
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