B. Push Jerk @ 195#- 1 x 3 sets; rest 1 min
+
Open WOD 12.3
18 min AMRAP
15 Box Jumps, 24"
12 Push Press, 115#
9 Toes to Bar
A. 165, 175, 175- felt good didn't push it
B. complete easy
+
10 round + 8 BJ
wanted a little bit more but excited about trusting a little bit more in my engine. This workout and the way it felt made me really excited about where the little training I've done w/ Coach Michael has brought me and where it's going in future, still have a ways to go but it's coming.
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