AM
10 x Run 400m @ 85%/Walk 200m
complete- first 2 @ 1:30, rest of them @ 1:32. Felt limited simply by speed of legs not wind (that's good news I think)
PM
5 sets ALL OUT:
AMRAP touch n go SDLHP @ 135lb
15 Push-up Burpees
Row 150m
Rest 6 x work time
SDLHP #'s- 15, 12, 12, 12, 12
Times- 1:25, 1:23---->
Felt good today- didn't really have the push to really dig deep on the LE session. Legs are sore from squats but overall felt good.
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