3/17/12

Saturday

10 x 60 sec Row @ 50%/60 sec Row @ 80%

+

30 min rest

+

10 x 60 sec Airdyne @ 50%/60 sec Airdyne @ 80%

Complete

felt pretty good considering how sore my legs are.

All 80% Rows were @ 1:50 pace

All 80% AD were @ 75 RPM