Wednesday - AM - MAP Multi (7/5--10/5--10/5--10/5), Noon - Swimming
AM
10 minutes @ high aerobic:
10 OHS - 95lb
100 Double Unders
--5 min recovery
10 minutes @ high aerobic:
15 Knees to Elbows
15 Hand Release Push-ups
30 Walking Lunges
--5 min recovery
10 min @ high aerobic:
10 KBS - 32kg
20 Wall Balls - 20#
200m Run
PM
Swim 25 meters every 1 minute for 20 minutes
+
10 min rest
+
Swim 25 meters every 1 minute for 20 minutes
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