Tuesday - AM - LEnd 2 x 3 sets, Noon - MAP running
AM
3 sets @ 95% effort:
8 Power Clean - 135lb
Row 200m
8 Power Clean - 135lb
Row 200m
Rest 5 x work time
2:16, 2:13, 2:13 felt pretty good here. Hamstrings were sore from GH raises yesterday so didn't have much pop in the power clean but the weight was good. Kept row pace right at 1:40 every time.
PM
2 x Run 2000m @ high aerobic/Walk 400m
8:48, 8:57.. wind was whipping b/c of a storm coming in so I'm going to blame that 10 seconds on the wind.
At the mile mark each time was 7:02, 7:04 so I'm pleased with this for sure
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