(taken from OPT Big Dawg Blog)
15 min ARMAP
3 Power Snatch, 155
6 Over Head Squat, 155
9 CTB Pull Ups
I think 9 but it may have been 8. I took video but it stopped during the middle of my 6th round at 8:30 on the clock.
Felt terrible during this, got light headed when I power snatched 95# in the warm up. Started getting light headed after the second round in the workout. Not real sure what the problem was, haven't eaten since the night before at about 8:30 and this was at 9:30 in the morning so I guess 13 hour fast is way more than I'm used to.
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