A. Halting Clean Grip DL @ 32X2; 3 x 3; rest 2 min @ 315

B. Clean Pulls @ 105%; 3 x 3; rest 2 min @ 300#

C. Sq Clean EMOM- 6 x 1 @ 245#

D1. Back Ext- 3 x 20; rest 1 min

D2. GHD Sit Ups- 3 x 20; rest 1 min

+

4 sets; rest 8 min

10 burpees

10 wall ball, 25#

10 box jumps, 24"

20 double unders

150m row

1:48 (tripped du's)

1:38

1:40

1:38