10-22-11

P1

A. Split Jerk- heavy single 265 (failed 275-3 times.. very frustrating)

B. Split Jerk- 90% above- 2 x 2 235

C. Split Jerk- 80% above- 2 x 3 215

Tested Bulgarian Split Squat @ 30x0- goal is 30% of bodyweight/hand for 8 reps- complete w/ 53# KB in each hand

P2

30 CTB Pull ups unbroken

Run 400m

25 CTB PU unbroken

Run 400m

20 CTB PU unbroken

Run 400m

15 CTB PU unbroken

10:38 all unbroken except last 15 pullups had to do 12 + 3. Pull Ups did not feel good