A.M.
A. Back Squat @ 60% (225) + Chains- 12 x 2 EMOM (ended up doing 275 no chains b/c our chain hook up broke) felt good and fast
B. Dead Lift @ 60% (255) + Bands- 6 x 2 EMOM complete, felt heavy
C1. Snatch Pull @ 105% (230)- 5 x 4; rest 10 sec felt fast here, good pulls
C2. Broad Jump- 5 x 5; rest 3 min
D. Front Squat @ 80% (265)- 3 x 3; rest 2 min felt surprisingly good. thought it was going to feel heavy just b/c of everything done before
P.M.
Skill/Recovery
30-45 min sustainable effort:
Sled Drags
Side Planks
Hand Stand Walks
GHD Sit Ups x 10
Foam Roll 1 min
40 min just staying moving, did 4 sets total, 2 sets w/ 3-45's on sled and 2 w/ just 2
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