P1

A. Split Jerk Waveload- 3, 2, 1, 3, 2, 1, 3, 2, 1; rest 2 min; build each set

205, 225, 245, 215, 235, 255, 225, 245(failed) stopped after failing 8th set very very frustrating here. 275 is all time PR and this felt terrible. Haven't hit 265 in over a month and this just made it worse. Hoping for improvement soon though.

+

15 min AMRAP @ 80% maybe closer to 70% just moved through this as skill work

2 TnG Rope Climbs, 10' 7 rounds here: RHSPU #'s were- 6, 4, 5, 4, 4, 4, 4

Max Rep Ring HSPU

P2.

Swim

25m freestyle

rest 45 sec x 6

+

25m underwater

rest 45 sec at end x 6

complete felt pretty good. water was COLD!