A. Snatch- heavy single worked up to 220 PR felt good coming off the ground but took several attempts to stick it in the bottom.
B. Clean- heavy single worked up to 275
C. Dead Lift- heavy single worked up to 405
P2
(taken from OPT Big Dawg)
30 HSPU
10 Box Jump 36"
Row 1000m
20 HSPU
20 Box Jump 36"
Row 1000m
10 HSPU
30 Box Jump 36"
Games standard on BJ and HSPU. 14:38. First row was around 3:45, second was around 2:00, slower than I wanted. BJ also were slow. HSPU unbroken
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