A. Back Squat- 65% + Chains; 12 x 2; EMOM 255 + 100# of chain at top
B. Dead Lift @ 65% + Bands; 6 x 2; EMOM 275 + Bands
C1. Snatch Pull @ 110%- 5 x 3; rest 10 sec 245
C2. Box Hurdles- 5 x 5; rest 2:30
D. Front Squat @ 83%; 3 x 3; rest 2 min 275
Part 2 Didn't get to part 2. Turned out to be a very busy day so instead of squeezing it in I took the rest
30-45 min @ 70%
Farmers walk 50m w/ 70#/hand
Sled Walk Forward 25m w/ 135# on sled
Sled Walk Backwards 25m w/ 135# on sled
Hand Stand Walk 25m
10 Toes To Bar Straight Legs Kipping
30 sec FLR on Rings
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