A. Power Jerk- heavy double- 245
B. Power Jerk- 3 x 7; rest 1 min 185
+
5 sets
AMRAMP Strict Ring Dips (-2) (35, 20, 18, 15, 14)
Rest 20 sec
6 Box Jumps, 36"
Rest 20 sec
AMRAP Double Unders in 30 sec (57, 58, 59, 57, 58)
P2
Swim
50m @ 90%
Rest 1 min x 15 Complete. Pool was 67 degrees! Guessed on the 50m but I basically swam 50 seconds and rested 1 min x 15
No comments:
Post a Comment