3 sets @ 97%; rest 10 min
10 TnG squat clean tough
15 CTB pull ups
10 burpees
15 Russian KB Swings, 70#
Run 300m
Used 155 on the squat cleans, everything was unbroken and transitions stayed about the same. Everything felt pretty good but the runs were SLOW!
Times: 3:00 (run was short), 3:15, 3:20
Rest 4+ hours
3 sets @ 97%; rest 12 min
Row 1000m
3:33, 3:37, 3:36 Legs just had no drive from this morning and yesterdays strength work. times are not where I want them and it was very very tough to hang on to that pace on second 2 sets. Almost didn't do the last one but glad i did seeing I was able to hang on to the same pace.
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