A. Split Jerk- slowly build to heavy 2 w/ perfect form focusing on big split and dropping under the bar Up to 255 w/ 2 sec pause in the split, felt ok..
B. Jerk Dip Squat @ 425#- 3 x 3; rest 2 min
+
5 sets; rest 2:40
20 sec AirDyne Sprint
P2
5 sets; rest 5 min
3 Hang Power Clean, tough and fast
6 Burpees AFAP
15 sec Prowler Sprint
185, 205, 225, 245, 255 (2)
all b/w 38 and 41 seconds, felt good and fast
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