4 sets; 6 min clock (rest was about 4:40 each round)
Run 400m @ 85% (at the gym w/ turn around)
Rest 8 min
Repeat
1:19
1:18
1:18
1:19
REST
1:20
1:20
1:22
Didn't do the 8th run due to time constraints but might have stopped anyway. 7th one was only 4 seconds slower than my fastest but felt much harder so I could tell my power was about to drop significantly.
Was going to do a swim this afternoon but I'm going to rest instead, still recovering from tough weekend. I'll be on a better schedule next week.
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