Tuesday - AM - MAP Running, PM - LEnd 1
AM
5 x Run 800m @ 85%/Walk 200m
3:18, 3:24, 3:20, 3:22, 3:21
PM
2 sets ALL OUT - Sprint Row 250m, rest 5 x work time
44 seconds each
+
15 min rest
+
2 sets ALL OUT - 15 Power Clean @ 135lb AFAP/Airdyne 30 sec, rest 4 x work time
1:01 each (29 sec first set of PC, 28 sec for second set)
+
15 min rest
+
2 sets @ 95% - 21 Thrusters - 95lb/21 C2B Chin-ups/21 Burpees, rest 3 x work time
2:02, 2:16... ouch!
No comments:
Post a Comment