4/24/12

Tuesday

A. Snatch tech work, 1 rep per min for 10 mins - start @ 155lb - add 5lbs per min

B1. Deadlift @ 12X1, 2 reps @ 245lb x 8 sets, 10 sec

B2. Hang Power Clean, 2 reps @ 185lb x 8 sets, 10 sec

B3. HSPU, 5 fast reps x 8 sets, 1 min

C. Chin-ups, 20 reps x 3 sets, 2 min

A. complete up to 205.  All successes.  that's 11 min but I got confused on the minutes.
B1. felt light
B2. did 185, 205, 225, 225, 225, 225, 205, 185 so I could feel the 225.  Felt pretty good
B3. Fast and easy
C. Smooth, all around 19 seconds.


Feeling good, ready for the weekend!