4/22/12

Sunday

Heavy DB Power Snatch tech work

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20 fast double unders x 10 sets, 20 sec

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Row 10 min @ 2:00/500m

Did single arm barbell snatches, 45, 65, 85lbs to build up and practice tech
Then did the 100lb DB for a few reps each arm with some rest.  Then did 10 fast with no fails.  Getting 10 with no fails made me feel a lot better about it.


Double unders were all 10 sec and easy.  Breathing was low throughout


Completed the row + 10 pistols + 5 hang cleans @ 225.  Did first 2 hang cleans getting reset at the bottom.  Set it down and picked it up and did 3 TnG.  I think the TnG works better for me but we'll still just feel it out when the day comes.