3 sets @ 95-97%; rest 4x the work
25 Burpees, jump touch 6"
Row 300m
2:02
2:04
2:04
Rows stayed the same, burpees I guess slowed by 2 seconds.
Recovered fast.
P.M.
Run 30 min @ Z1
Complete + 30 min walk with wife
Here's the link to the video of several things from the last week and a half.
https://vimeo.com/39975585
3 weeks from Regionals. Goal over the next few weeks:
1) Keep God first!
2) Maximize sleep- at night and w/ naps
3) Maximize relaxing- alone, w/ wife, w/ friends
4) Massage every other rest day
5) EVERY Rest day- 10 min Ice Bath + Foam Roll + P.M. Epsom Salt Bath 15 min
6) Be focused for every training session. Focus on visualizing and going at the speed of each training session according to it's purpose.
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