Saturday - AM - LEnd 3, PM - Running Z1
AM
3 x @ 95-97%:
10 Squat Clean Thruster - 115lb
25 Chin-ups
Row 500m
Rest 3 x work time
3:06, 3:08, 3:16
felt slow and heavy through the whole thing. Been a long weekend, shoulders still fatigued from the MAP session. Recovery was fast.
PM
Run 30 minutes @ 50% effort
Complete, felt good.
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