4/1/12

Sunday - AM - LEnd 3, PM - Running Z1

AM

For time @ 95-97%:

30 Clean and Jerk - 95lb

0.5 mile on Airdyne

+

Rest 20 min

+

For time @ 95-97%:

30 Power Snatch - 85lb

Row 500m

set1- 2:49

set2- 3:11 (1:50 on row)

all unbroken, slowed down on the last 5-7 reps of each but felt good. Recovered very fast from both sets so felt good about that. I was wanted a fast 500m row but it hurt!

PM

Run 30 minutes @ 50% effort